Healthy Habits To Become ‘That Girl’ In 2025
2025 is the year for you to become ‘That Girl’. January is the perfect time for you to set new goals, create new healthy habits and for the fresh starts that we all love. The type of girl who is focused & follows a strict routine.. (especially your haircare routine!) is a trend that has taken over all social channels to encourage people into becoming the best version of themselves. Although starting new goals can be overwhelming so we’ve gathered our TOP TIPS for how you can be your best self in 2025.
It’s the year to invest in your haircare
Here at Spectrum One, we believe that healthy hair doesn't just happen over night, it is the result of quality haircare such as our Spectrum One Moisture Shampoo and Conditioner.
Our latest haircare range launched last year has become part of our best selling products, specifically formulated for professional hair extensions along with nourishing and hydrating your natural hair, whilst also leaving your natural hair and hair extensions looking shiny, glossy and feeling its best.
Adopt healthy hair habits
To become the best version of yourself in 2025 we recommend following some key healthy hair habits such as minimising the use of heat on your hair extensions and ensuring that you always use heat protectant and loosely braiding your hair before sleeping which helps to prevent tangles and reduces breakage.
Clean your space
To cultivate a refreshed mindset this year, start by keeping your personal spaces clean and organised. Whether it's your desk in the office, home workspace, your bedroom or even your haircare products cabinet, a tidy environment sets the tone for a perfect fresh start. Embracing this habit will help you become "that girl" with a clear and healthy mindset.
Move your body
We don’t believe in ‘New Year, New You’.. however we do believe in moving your body to achieve your own personal goals. This may involve sticking to a consistent workout routine, ensuring you hit your daily step count, taking up something new like yoga or even opting for a daily walk where and when you can. But remember! After each sweaty workout session it is essential to thoroughly wash your hair and hair extensions to remove dirt, sweat or product build up.
Create a self care routine
Having a self care routine is crucial for maintaining balance and achieving personal growth. Taking the time to look after yourself is so important for boosting your confidence, so if you’re not already, starting from now factor in the little habits to spend more time looking after yourself.
Our favourite ways to do this are through a skincare routine, fueling your body with good foods and staying active. We recommend using our Spectrum One Shampoo and Conditioner to refresh and nourish your hair each and every hairwash.
Remember to oil the ends of your hair
One thing we will not be allowing in 2025 is split ends! To maintain your ‘that girl’ status, follow this simple step to ensure your hair is staying hydrated, prevent split ends and reduce dryness or frizz. This habit will improve your overall hair health and will make sure you always look put together with the glossiest locks.
Invest in self love and things that help you feel confident
The most important step in becoming ‘that girl’ this year is to invest in yourself and boost your self confidence. This can be done by investing in simple day to day habits such as a skin care routine, surrounding yourself with your favourite people, healthy eating and so many more! Investing in something that will help you feel confident whether it's a new wardrobe staple or new professional hair extensions is fundamental to boosting this new healthy habit of self love.
All the girls at Spectrum One Hair hope that this will help our fellow “It Girls” into becoming your best selves and achieving your goals this year. If your hair confidence is your goal this year, discover our professional hair extensions, must have haircare range and synthetic clip in extensions.
We love to see all of your content too so please keep on tagging us on Instagram & TikTok so we can share your best ‘It Girl’ hair extension pictures.